Before cycling down to New Quay for my second interview of the week, I decided to take the bike for a small ride around Carron. This was...

After yesterday's incident I was slightly cautious about taking my bike for a run, especially as I will require it to travel to New Quay...

Today I was able to conduct my first 'interview' of the trip, with the owner of a B&B just outside Ballyvaughan. I put 'interview' in...